Smudging has been used for thousands of years as a way to cleanse oneself or a space from bad spirits or negative energy. Useful when feeling depressed, angry, resentful, unwell, after an argument, or if you have felt a negative or unwanted presence in your home. To smudge, light the sage, let it catch fire, then extinguish. Walk around allowing smoke everywhere (including the corners where energy gets stuck).
 
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